Welcome to where we stand out from the rest
The Sit Down Stand Out Show

The podcast that shares personal stories of people who have adapted and overcome physical and mental challenges to achieve their dreams. To prove to themselves and all of us that your dreams are within reach.

Episodes

Sept. 28, 2022

The sit Down Stand out Trailer

The Sit down Stand out show. The podcast where people with all abilities and challenges can stand out from the rest even if they have to sit down to do it every week we take a deep dive into personal stories of individuals w…
Oct. 5, 2022

Episode 1. Anything for the Kids with Elizabeth Bradley

Born prematurely with Cerebral Palsy the doctors didn't think that she would survive, this would be the first of many times that Elizabeth Bradley would prove everyone wrong. Despite having Cerebral Palsy, with the help of h…
Oct. 12, 2022

Untying the Knots with Jay Hicks

Jay Hicks's journey began growing up in an impoverished area dealing with gynecomastia and bullying ;however, this never stopped Jay from working hard at a variety of jobs even creating a motivational six figure cheque to di…
Oct. 19, 2022

More than Meets the Eye with Jennifer Martin

Horses and humans have been working together for centuries in many capacities from transport, to farm work and eventually becoming wonderful pets. After years of working with horses and youth mental heath separately Jennife…
Oct. 26, 2022

Feeling the Light and Love with Michelle Sokol

Michelle Sokol, from the very beginning has had a passion to learn, from being able to read a full chapter book in first grade to gaining various degrees including her undergraduate degree in English with a minor in Child De…
Nov. 2, 2022

Bringing The People together with Darlene Williams-Prades

Ever since high school, Darlene Williams-Prades has always enjoyed helping others. Whether she's officiating a wedding, providing advice to students as a life coach or serving her country in the air force she aproaches ever…

Recent Blog Posts

Assume Nothing Hope for Everything

Spring is in the air, the snow is slowly melting, and the sun is sticking around in the sky a little longer. Before you grab that duster, before you climb into the deep dark spaces of your attic for spring cleaning and lastly before you put on your …

Change The One Thing that Stays the Same

Let me ask you a serious question, how often when you go to a grocery store or a familiar restaurant do you try something different? How do you feel about trying something new? Excited, grossed out, maybe even a little nervous these are natural reac…

Simply Be Yourself

Hi everyone Rolling Dragon here just thought I might leave a discussion on some very important topics. Firstly disability pride month, I honestly didn't know that we had a disability pride until recently and at first I got it mixed up with pride mon…