Welcome to where we stand out from the rest
The Sit Down Stand Out Show
Dec. 14, 2022

Celebrating Small Victories with Jacqueline Johnson

Structure, routine, self-accountability; these are just some of the many things I discuss with Jacqueline Johnson, a women who successfully raised four children while dealing with high anxiety, depression and in later years …
Dec. 28, 2022

Come and Sit Together with Tom Regehr

Pain is something we all deal with in life and we can take it head on or we can find ways to block it out or soothe it. For a long time Tom Regehr tried to soothe his pain with alcohol and drugs to the point where it didn't …
Jan. 24, 2024

Making and Taking Time for Healthy Choices with RHIANNA SANFORD

24 Hours are in a day and for different activity or tasks often people might say "I don't have enough time". Despite raising three children including one with a rare medical condition Rhianna Sanford has spend the last 15 ye…