Welcome to where we stand out from the rest
The Sit Down Stand Out Show

The podcast that shares personal stories of people who have adapted and overcome physical and mental challenges to achieve their dreams. To prove to themselves and all of us that your dreams are within reach.


The sit Down Stand out Trailer

Sept. 28, 2022

The Sit down Stand out show. The podcast where people with all abilities and challenges can stand out from the rest even if they have to sit down to do it every week we take a deep dive into personal stories of individuals w…

Mental Health Awareness Cerebral Palsy Awareness Parenting

Episode 1. Anything for the Kids with Elizabeth Bradley

Oct. 5, 2022

Born prematurely with Cerebral Palsy the doctors didn't think that she would survive, this would be the first of many times that Elizabeth Bradley would prove everyone wrong. Despite having Cerebral Palsy, with the help of h…

Mental Health Awareness

Untying the Knots with Jay Hicks

Oct. 12, 2022

Jay Hicks's journey began growing up in an impoverished area dealing with gynecomastia and bullying ;however, this never stopped Jay from working hard at a variety of jobs even creating a motivational six figure cheque to di…

Guest: Jay Hicks
Mental Health Awareness

More than Meets the Eye with Jennifer Martin

Oct. 19, 2022

Horses and humans have been working together for centuries in many capacities from transport, to farm work and eventually becoming wonderful pets. After years of working with horses and youth mental heath separately Jennife…

Mental Health Awareness Parenting Autism Awareness

Feeling the Light and Love with Michelle Sokol

Oct. 26, 2022

Michelle Sokol, from the very beginning has had a passion to learn, from being able to read a full chapter book in first grade to gaining various degrees including her undergraduate degree in English with a minor in Child De…

Bringing The People together with Darlene Williams-Prades

Nov. 2, 2022

Ever since high school, Darlene Williams-Prades has always enjoyed helping others. Whether she's officiating a wedding, providing advice to students as a life coach or serving her country in the air force she aproaches ever…