Oct. 18, 2023
Grateful for the Moment with Deborah Elizabeth
When we are young and given the freedom as adults to do what we like we develop a sense of invulnerability or a sense that nothing can go wrong however it only takes a moment to change your life forever. Deborah Elizabeth's …
Oct. 11, 2023
Be Prepared to Fall and get Back up with Penny B.
Penny B. has always loved learning new things and preforming from a young age. Despite being diagnosed with Attention Deficit Disorder and Dyslexia Penny has tried to use her condition as an ability instead of considering th…
Oct. 4, 2023
Return of The Rolling Dragon
That's right we are back on the air just in time to celebrate our one year anniversary. On today's episode I'll take you behind the scenes discussing the creation of The Sit Down Stand Out show, some of my most memorable gue…
Aug. 16, 2023
The Magic of Autism with Amy Kelland
Disabilities and mental health challenges, these are thing not asked for but given to us, not the thing that defines us but, are a part of who we are. Today's guest Actress, Singer Amy Kelland shares her story of how dealing…
Aug. 9, 2023
The Not Quite Shawshank Redemption Story with Ryan Cameron
Growing up we all make mistakes such as, touching a hot stove putting our shoes on the wrong feet but, what is important is what we learn from our mistakes our guest certainly learned a lot from his. Ryan Cameron was arreste…
Aug. 2, 2023
Letting it all Hang Out with Karen Laven
We all have fears, whether it's Death, Change, Poverty or something as simple as a fear of spiders. Our guest Karen Laven was always a shy person but, once she became a parent that shines grew into (Agoraphobia) an anxiety d…
July 26, 2023
A Not so Typical Episode with Kate Rowan
Autism, Epilepsy,Arthritis,Fibromyalgia, Dyspraxia just one of these conditions can make life challenging, our gust Kate Rowan has all of these conditions. On todays episode we discuss a variety of topics, how accessibility …
July 19, 2023
Big Things in Small Packages with Adrian Baker
Adrian has always had a creative imagination whether he cosplayed as a character from Genshin Impact or drew characters on paper. 2019 was a tough time for everyone but, for Adrian this year was especially difficult as he wa…
July 12, 2023
No Assumption's Necessary with Shaquena Horace
You might be familiar with the phrase if you assume you make an ass out of you and me. Many people people have made that mistake with our guest Shaquena Horace. Shaquena lives her life with Spina Bifida, is unable to drive o…
July 5, 2023
These Sticks were Made for Walking with Lyndsay Watterson
Fashion or, function this is a difficult choice for those in need of a mobility aid such as a walking stick but, our guest Lyndsay Watterson may have the solution to this problem. in 2010 Lyndsay Watterson became an above kn…
June 28, 2023
Don't Get Testy with Doctor Orest. G. Komarnyckyjmorlon
Warning: Health coaches are not a substitute for medical advice please consult your doctor. On today's episode I discuss Men's Health with Doctor Orest. G. Komarnyckyjmorlon a former periodontal regenerative surgeon turned m…
June 21, 2023
Pride in your Beliefs and Yourself with Mike McHale
Trigger warning this episode contains mature subject matter listener discretion is advised. Like an onion the human life experience has many layers on today's episode we slowly peel back the layers of the amazing life of Mik…
June 14, 2023
Father Time with Quendon Spellman
Loosing a loved one at any age is a traumatic experience so, in recognize of PTSD awareness month and Father's Day approaching I sit down with Quendon Spellman who lost his father at age 12. We discuss the lessons of treatin…
June 7, 2023
Look Beneath The Surface with Warren Curle
Light Sensitivity , long lasting headaches, and memory issues. These are some of the many challenges Warren Curle has to deal with as he lives his life with PCS Post Concussion Syndrome. On today's episode we discuss how mul…
May 31, 2023
Mind, Body, Soul one in the same with Ryan Syverson
Imagine being very competitive playing sports such as powerlifting, ice hockey, and golf just to name a few then suddenly feeling pain fatigue and exhaustion to point where the only thing you can do is your job and not knowi…
May 24, 2023
Your Check Engine Light is On with the Lyme Boss Heather Gray
Have you ever heard the expression you are what you eat? Usually if you feel sick you might take a pill to relive your headache , swallow something for an upset stomach or sleep it off. According to our guest Heather Gray a …
May 17, 2023
Finding your outlet with Reginald Clark
There is no substitute for hard work Reginald Clark is a prime example of this as he moved from New York to Atlanta GA at 25 years old to pursue his dreams of being an actor and male model. This major life change came with a…
May 10, 2023
Baby Steps on the Journey with Paula van Wyk
Cystic Fibrosis a genetic condition that affects For as many as 5,000 Canadians at the time of writing in many ways. For Paula van Wyk she grew up with an older brother who has CF and now she helps look after the next genera…
May 3, 2023
The Learning Curb of Lyme Disease with Liza Blas
Being a parent is never easy at any stage but, for Liza Blas looking after her two children during their teenage years was especially difficult as both children contracted Lyme disease, a viral condition most commonly spread…
April 26, 2023
Laughing and Learning with Ryan Niemiller
Born with Fused fingers on both of his hands Ryan Niemiller has always use his wit and sense of humour to see the positive side to every situation. On Todays episode we discuss the importance of listening to the needs of oth…
April 19, 2023
Meet the McGinn's Part 2 Julie McGinn
This week we conclude our two part series Meet the McGinns with Julie McGinn as she shares her experience raising her first child, William as a child on the Autism Spectrum. Where she went to for research on the subject, wha…
April 12, 2023
Meet The McGinn's Part 1 William McGinn
Willam McGinn has been creating for as long as he could remember from writing the Sly Cooper book series to voiceover work, book and film reviews and so much more. Willam was born with what was thought to be Aspergers Syndro…
April 5, 2023
The Amputee Story continues with Keith Paris
Trigger Warning this episode contains discussions of self harming Listener Discretion is Advised Born without a Tibula bone Keith has lived his entire life as an amputee. Life hasn't been easy for Keith dealing with being an…
March 29, 2023
When in Doubt Don't with Cayetana Uranga
Born with Cerebral Palsy people have doubted what Cayetana Uranga was capable, doctors doubted she could learn to speak English, university professors doubted whether or not she could complete her bachelor's degree in Fashio…