Learning to Survive, Rise, and Thrive with Teresa L'Heureux

Trigger warning this episode contains discussions regarding domestic violence and animal cruelty listener discretion is advised. Have you ever heard the expression "caught between a rock and a hard place? Teresa L'Heureux is very familiar with that expression as she has survived being in a five year abusive relationship We discuss how men and women react to asking for help in these situation, why it make take years for victims to decide to leave, how Teresa healed from her trauma by writing down her experiences in her journal which lead to the creation of her book "My Rock My Hard Place discussing her experiences with domestic violence if you or someone you know is dealing with domestic violence please hang in there if you'd like to contact Teresa L'Heureux or you'd like to buy a copy of her book click the links below until next time Keep Calm and Roll On.

Until next time Keep Calm and Roll on.

Teresa L'Heureux

Author/DV Advocate

Teresa is an Author, Professional Keynote Speaker, Certified Personal Trainer, Master Empowerment Life Coach, Entrepreneur and Domestic Violence Survivor. She is dedicated to serving others and helping those globally find new direction by gathering immense strength from within to start their journey away from toxic situations of abuse. She has more than 16years of experience supporting Domestic Violence victims and survivors through her coaching, resources and now this book project. She is on a mission to advocate and create awareness about the issue of domestic violence for healing to begin and continue. She lives with her husband, Cliff, in Sacramento CA, and a menagerie of rescue fur babies including her two Siberian Huskies; Akira and Hachi, along with a collection of kitties of all shapes, sizes and attitudes!