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The Sit Down Stand Out Show
Raising Awareness for those who's lives are effected by mental health challenges Anxiety, Depression, Bipolar Etc
July 17, 2024

Ramping Things up with Arthur Gwynne

The music business is a difficult industry to enter regardless of age, ethnicity, or background now imagine putting a mental health challenge or disability on top of it. I sit down with Arthur Gwynne the operations manager fo...

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Aug. 7, 2024

Access Granted with Katie Anna McConnell

Ever since she was a little girl growing up in Glasgow Scotland Katie Anna McConnell has had two main passions classic Disney films and preforming in musical theatre. Life has a strange way of putting barriers in front of us ...

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Aug. 14, 2024

No B.S with Danny West

Life is full of interesting relationships some are strictly business between your boss and your coworkers others are more personal like the relationship parents and their children have. For Danny West over the last 3 decades ...

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Aug. 28, 2024

Healing through Music with Deshaymond

Ray Charles, Steve Wonder and Deshaymond all of these individuals are musicians whom have had to overcome adversity to achieve there dreams in music. On this episode Deshaymond shares his journey from growing up in Growing ...

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Sept. 4, 2024

A Push in The Right Direction with Bean Gill

We all have goals, dreams, and ambitions that we want to achieve in life for Bean Gill her goals were to make positive changes health wise in the lives of others and to have her own tv show, Both of these goals came true but,...

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Sept. 11, 2024

Channeling The Right Energy with Gina Cavalier

Trigger Warning: September is Suicide Prevention month Despite working for large organizations such as Warner Bros, Walt Disney at the age of 19 Gina Cavalier struggled with Suicidal ideation or, thoughts of taking her own li...

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Oct. 9, 2024

Unapologetic Accessibility with Tiffany Yu

Since 2009 Tiffany Yu has been working towards creating opportunities and growing the disabled community through events and employment opportunities. On this our 100 episode we hear Tiffany's story from becoming disabled at a...

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Oct. 23, 2024

Testing the Limits with Kyle Coon

Despite loosing his sight at a young age Kyle Coon has always had a desire to test the limits of adventure and athletics from running, to rock climbing and amateur wrestling. On this episode Kyle Coon shares his story of meet...

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Oct. 30, 2024

Messy but, Necessary with Jackie Schuld

Major life changes such as the passing of a loved one, moving, or receiving a major diagnosis can be difficult to process. To deal with major change you may need to find an outlet or, coping strategy, on this episode join us ...

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Nov. 6, 2024

Don't Strain Yourself with David Jensen

Epilepsy is a group of neurological disorders that can cause seizures and other health issues. David Jensen struggled in school as a result of seizures and was later diagnosed with ADHD. On this episode find out how David des...

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Nov. 13, 2024

Getting to The Meat of the Matter with Kate Kelly

Growing up the farmers daughter Kate Kelly enjoyed many tasty home cooked meals. Due to a lack portion control and unfortunate school bullying Kate developed a negative image of herself and became bulimic and would later on b...

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Nov. 20, 2024

Seeing The Patterns with Monica Patrice Wallace

The lessons taught to us by are parents and our relationship with them helps us form the choices we make later on. Monica Patrice Wallace spent two decades as a middle school guidance councillor helping students develop a hea...

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Nov. 27, 2024

Recovery over Breakfast with Christ and Adam Gunton

No matter how old people get, no matter what we experience we all have made mistakes hopefully learned from them and become better people along the way. On this week's episode I sit down with Adam Gunton as he shares his jour...

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Dec. 4, 2024

A great Stocking Stuffer with John and Mark X. Cronin

Spreading happiness to everyone might sound like a huge and complicated task but its just another day at the office for John and Mark X. Cronin the creators and owners of John's Crazy Socks the world's largest sock store. On ...

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Feb. 26, 2025

Fruitful Conversations with Michelle fruhschien

Relationships can be complicated especially without patience, communication, and understanding. On this week's episode join me and medical mom Michelle Fruhschien as we discuss her journey from teaching English, switching to ...

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