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The Sit Down Stand Out Show
March 12, 2025

Going on a Reggae Odyssey with Clint Warren

Music is something that connects people together from all parts of the word. Clint Warren was born in South Africa and always had a passion for music from playing guitar to singing. On this episode join us as Clint shares his...

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March 19, 2025

Accessibility Gets Punked with Cynthia George

We all deserve to enjoy life and party however, having a disability can present several challenges. Despite the challenges of Autism a dealing with a traumatic brain injury Country Punk singer Cynthia George has been using he...

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March 26, 2025

Gather around The Campfire with Emily Sullivan

We all want to feel like we belong, like we have a place in the world full of people we can connect with. Emily Sullivan struggled with CMT Type 1A, bullying in school and a sense of isolation until she watched the 1994 film ...

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April 2, 2025

Big Things Come in Fun Sized Packages with Alicia Grace Chenier

Alicia Grace Chenier has never let her size or the challenges she faces stop her from perusing her dreams. Diagnosed with a benign brain tumour as a baby which caused blindness in one eye and tunnel vision in the other Alicia...

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April 9, 2025

Signals Decoded with Sydney Bennett

FND Functional Neurological Disorder is a chronic condition where people can experience seizures and a lot of physical weakness with no signs appearing on medical scans Think of it of it as your brain sending inaccurate signa...

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April 16, 2025

Mom Works Hard to Know Best with Bridgett Farmer

All parents want what's best for their children in terms of happiness, education, and experiences. Bridgett Farmer has had to work extra hard on behalf of her daughter Milla who was diagnosed with Autism and a rare genetic di...

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April 23, 2025

Tip of The Cap or Chap-OH with Amelie Chouinard

An old expression goes "Its not about the destination it's about the journey."for Amelie Chouinard her life has always been about adventure from traveling around Quebec, New Brunswick and joining the Canadian Armed Forces jus...

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April 30, 2025

From Making to Educating with Katie Spinks

Having children is a challenge from pregnancy to birth and beyond. Every birth is a unique experience for Katie Spinks the birth of her fourth child changed her life forever as she and her daughter nearly passed away from Ute...

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May 7, 2025

Combustible Elements with Marie Pontini

We can't control what happens to us in life but we can control how we respond to things beyond our control. Marie Pontini was diagnosed with an aggressive form of Multiple sclerosis (MS) in 2016, has had multiple operations a...

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May 14, 2025

Post-OP Rewiring with Kim Black

Lets be honest having surgery isn't fun, nobody wants to go under the knife but, more often then not surgeries are successful out bodies heal and we are told to move along. Regardless of how well an operation goes people are ...

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May 21, 2025

Just One Breath To Progress with Jennifer McKinnon

Born in the late 1970s Jennifer McKinnon's family was told many times that she wouldn't reach many millstones after being diagnosed with Cystic Fibrosis a rare genetic condition that shorten many individuals lives. On this ep...

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May 28, 2025

Fearless Blooming with Mary Tibbetts

Life can surprise us both in terms of what we can and can't control. Mary Tibbetts was diagnosed with MS in 2024 and had to make the difficult choice to sell her successful flower shop. On this episode we discuss how being di...

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June 4, 2025

Celebrating until Further Notice with Sunny Brous

ALS or Amyotrophic lateral sclerosis in its first discoveries was thought of as a disease that could only be contracted by people in certain demographics older, white, male, and that patience only live between three to five y...

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June 11, 2025

A Graceful journey from Pain to Purpose with Briana Rice

Life has a strange way of giving and taking from us. Briana Rice's life was changed forever from a marathon running biologist to a business woman and pageant queen. On this episode Briana Rice shares her journey surviving a m...

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June 18, 2025

Be Real Right here Right Now with Jules and Maria Rodriguez Repeat

We invite you this week for ALS awareness month to Listen back to one one of our most emotional episodes episode 84. Be Real Right here Right Now with Jules and Maria Rodriguez. 2020 was a difficult year for many people, a ti...

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June 25, 2025

Shadows and Sunlight with Ivory Snow

Music has been bringing people together since the beginning of time. Ivory Snow has loved music since she was a little girl join us as she shares her journey on how she and her husband formed the Alternative Rock group SUNGAZ...

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July 2, 2025

Filling in the Gaps with Luke Anderson

"You can’t change what you don’t acknowledge." Dr Phil for Luke Anderson it was hard for him to acknowledge the struggles of the disability community as he enjoyed a very athletic , able-bodied lifestyle. On this episode join...

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July 9, 2025

Stirring Things up with Jesi Stracham

Independence and the freedom to make our own choices is something we strive for but disabilities can make it extra challenging. Jesi Stracham has lead an active lifestyle before and after sustaining a spinal cord injury. Join...

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