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The Sit Down Stand Out Show

Mental Health Awareness Episodes

Mental Health Awareness

Defining Yourself with Chris Mitchell

Jan. 4, 2023

Despite being legally blind and being expelled from multiple schools do to undiagnosed ADHD Chris Mitchell has never allowed any labels that other have given him define who he is as a person. Chris has relied on his sense hu…

Mental Health Awareness

The power of kindness with Will Braid

Dec. 21, 2022

On today's episode I sit down with Will Braid a man who has gone on to become an author of ten children books, a husband, and father of three all while living with bipolar disorder. We discuss the importance of kindness and …

Guest: Will Braid
Mental Health Awareness Addiction Awareness

Celebrating Small Victories with Jacqueline Johnson

Dec. 14, 2022

Structure, routine, self-accountability; these are just some of the many things I discuss with Jacqueline Johnson, a women who successfully raised four children while dealing with high anxiety, depression and in later years …