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The Sit Down Stand Out Show
Episode 1. Anything for the Kids with Elizabeth Bradley
Mental Health Awareness Cerebral Palsy Awareness Parenting

Episode 1. Anything for the Kids with Elizabeth Bradley

Oct. 5, 2022

Born prematurely with Cerebral Palsy the doctors didn't think that she would survive, this would be the first of many times that Elizabeth Bradley would prove everyone wrong. Despite having Cerebral Palsy, with the help of h…

Untying the Knots with Jay Hicks
Mental Health Awareness

Untying the Knots with Jay Hicks

Oct. 12, 2022

Jay Hicks's journey began growing up in an impoverished area dealing with gynecomastia and bullying ;however, this never stopped Jay from working hard at a variety of jobs even creating a motivational six figure cheque to di…

Guest: Jay Hicks
More than Meets the Eye with Jennifer Martin
Mental Health Awareness

More than Meets the Eye with Jennifer Martin

Oct. 19, 2022

Horses and humans have been working together for centuries in many capacities from transport, to farm work and eventually becoming wonderful pets. After years of working with horses and youth mental heath separately Jennife…

Feeling the Light and Love with Michelle Sokol
Mental Health Awareness Parenting Autism Awareness

Feeling the Light and Love with Michelle Sokol

Oct. 26, 2022

Michelle Sokol, from the very beginning has had a passion to learn, from being able to read a full chapter book in first grade to gaining various degrees including her undergraduate degree in English with a minor in Child De…

Episode 6, Just Breath with Andre Matthews
Mental Health Awareness PTSD Awarness

Episode 6, Just Breath with Andre Matthews

Nov. 9, 2022

From day one Andre Matthews has been a fighter. From being born prematurely with only one lung and spending much of childhood at home, Andre has always had a desire to see more of the world. At 19 he joined the US army, 8 y…

The Legend continues with Zelda Black
Mental Health Awareness LGBTQ+ Awareness

The Legend continues with Zelda Black

Nov. 23, 2022

2019 was a tough year for many people but, for Zelda Black 2019 was a year of discovery when she realized that she could turn her talent of voice imitation into a career in the voiceover industry. Since then Zelda has gone o…

Just Keep On Stomping with Tylia Flores
Mental Health Awareness Cerebral Palsy Awareness

Just Keep On Stomping with Tylia Flores

Dec. 7, 2022

On Today's episode I sit down with Author, Podcaster and Cerebral Palsy Advocate Tylia Flores as she shares her journey on how she published her first book at 16. We talk about our shared experience on living with CP on a da…

Celebrating Small Victories with Jacqueline Johnson
Mental Health Awareness Addiction Awareness

Celebrating Small Victories with Jacqueline Johnson

Dec. 14, 2022

Structure, routine, self-accountability; these are just some of the many things I discuss with Jacqueline Johnson, a women who successfully raised four children while dealing with high anxiety, depression and in later years …

The power of kindness with Will Braid
Mental Health Awareness

The power of kindness with Will Braid

Dec. 21, 2022

On today's episode I sit down with Will Braid a man who has gone on to become an author of ten children books, a husband, and father of three all while living with bipolar disorder. We discuss the importance of kindness and …

Guest: Will Braid
Come and Sit Together with Tom Regehr
Mental Health Awareness Addiction Awareness

Come and Sit Together with Tom Regehr

Dec. 28, 2022

Pain is something we all deal with in life and we can take it head on or we can find ways to block it out or soothe it. For a long time Tom Regehr tried to soothe his pain with alcohol and drugs to the point where it didn't …

Defining Yourself with Chris Mitchell
Mental Health Awareness

Defining Yourself with Chris Mitchell

Jan. 4, 2023

Despite being legally blind and being expelled from multiple schools do to undiagnosed ADHD Chris Mitchell has never allowed any labels that other have given him define who he is as a person. Chris has relied on his sense hu…

Seeing The World through a different Lens with Jason George
Mental Health Awareness

Seeing The World through a different Lens with Jason George

Jan. 11, 2023

Dyslexia, a condition that causes people to struggle with reading, pronouncing words, and writing things down these are all challenges Jason George had as a child. While dyslexia is a permanent condition through hard work, p…

Guest: jason george
Your Differences are your Superpowers with Danny Jordan
Mental Health Awareness Parenting

Your Differences are your Superpowers with Danny Jordan

Jan. 25, 2023

Becoming a parent is often one of the highlights of person's life. 2018 was the year Danny Jordan welcomed his daughter Emerson into the world. From the very beginning Danny knew Emerson would be born different as during the…

Guest: Danny Jordan
Leading by Example with Michelle Colon
Mental Health Awareness Amputee Awareness

Leading by Example with Michelle Colon

Feb. 1, 2023

Michelle has always been a creative person wether she was writing poetry, dancing, or acting but, at the age of nineteen her life changed forever. Michelle needed to have her right arm amputated after a car accident, she bri…

A Dream of Challenging the Norm with Sam Bronstein
Mental Health Awareness Cerebral Palsy Awareness

A Dream of Challenging the Norm with Sam Bronstein

March 15, 2023

On today's episode I sit down with teacher, student, and blogger Sam Bronstein, as we discuss how despite growing up without many disabled individuals in her life she has an incredible desire to educate and challenge the way…